The Reset Button – A Printable Grounding Kit

A printable kit designed to help you come back to center when life feels scattered or overwhelming.

Inside you’ll find:

• Prompts to clear mental noise and looping thoughts
• Gentle body and emotion check-ins
• Space to name one doable step or kind action
• A log to track small resets over time

No big plan needed. Just honest pages to help you feel a little more here.