The Self-Compassion Workbook

A printable workbook to help you soften your inner voice and reconnect with care.

Inside you’ll find:

• Reflective prompts to explore your inner critic
• Reframing exercises and emotional check-ins
• Gentle self-kindness inventories
• Spaces to write, pause, and come back to yourself

There’s no pressure to be perfect. Just honest, kind reflection. One page at a time.