Start Anywhere – A Quiet Kit for Overwhelm and Avoidance

A printable kit designed to support you when you're stuck in avoidance, overthinking, or overwhelm.

Inside you’ll find:

• Prompts to name what's stopping you
• Exercises to shrink big tasks down
• Gentle reframes for pressure and self-talk
• A tracker for tiny wins across the week

No pressure to be ready. Just start where you are, one quiet page at a time.